picture of brightly colored citrus fruit slices

 

Calories Index

 

Nectarines:

1 fruit unit 60 Calories

100 grams 40 Calories

 

Picture of healthy fruits

 
Vitamins:
Vitamin A
Vitamin C
 
 

picture of brightly colored fruit slices

 
Nutrients / Other: 
Dietary Fibre
Phosphorus
Potassium
 

Picture of healthy fruits

 
 
 
 
 
 

picture of brightly colored fruit slices

 

Calories in a Nectarine

How many calories are there in a Nectarine?

Nectarine is a healthy fruit as it is low in calories, in fact, this stone fruit is is similar to peach, without the fuzzy skin, but still provides a good source of vitamins and nutrients including vitamin A and C, and nutrients such as potassium, fibre and phosphorus. This stone fruit can help with weight loss as it's low in fat and provides dietary fibre.

Calories in one Nectarine = 60 Calories

This guide is based on one Nectarine. The weight of a Nectarine, of medium size, is approximately 150 grams. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Nectarines and info about counting Calories in a Nectarine - please refer to the calorie list further down this page.

 

 

Calories in a Nectarine
The following information can be used as a guide to calories in Nectarine:

  • 60 calories in a Nectarine
  • 40 calories in 100 grams of Nectarines

The recommended daily calories for an adult male is around 2550 and 1940 for females so as you can see this fruit has low calorie content. The fibre in nectarines can encourage weight loss in a healthy way, forming part of a low calorie diet.

Image of healthy eating foods
 

Calories in a Nectarine - Benefits and Facts

This low calorie stone fruit has many health benefits, it's nutritional value is good because the fruit is not only low in calories, but is also low in fat. It provides a good source of dietary fiber to help keep the digestive system functioning optimally.

There are only 60 calories in an average size nectarine fruit. It's a very healthy type of fruit containing vitamins A and C which can provide lots of health benefits.

 

Calories in a Nectarine Chart

This free calorie in fruit chart details different fruit servings and weights. Please see the lists to the left for more nutritional data, interesting information and calorie facts including the different nutrients, minerals and vitamins that this low calorie fruit provides.

This calorie counting chart provides a fast overview and calorie guide to this fruit:
 

Type of Nectarines

Calories in a Nectarines

 Type of Nectarines Calories in Nectarines
Nectarines (one)

60

 Nectarines (100 grams) 40
 

Calories in a Nectarine
Recommended calorie intake per day:
Man 2550 kcals per day - healthy fruits
Men 17850 food calorie per week
Woman 1940 food calorie per day
Women 13580 food calorie per week
Average food calorie intake from fruit
Highest, Lowest Fruits / Nectarines Calorie
How many kilocalories burnt with exercise

 

Video - Healthy Nectarine

VIDEO HERE

 

Calorie in Nectarine - Count - Fruit - Calorie in Fruits - Counting Calories - Fruit - Guide - Chart - Online - Food - Calorie Counter - Counters - Free - Diet - Intake - Nectarines - Burned - Burning - Burnt - Table - Food - Nectarine - Kcal - Calorie Fact - Burned - Burn - Burnt - Burning - Nectarine - Calorie - Nectarine - Food - Low - High - On Line - Information - Data - Stone Fruit - Fruits - Info - Facts - Food - Calories in a Nectarine - Written By Sarah Johnstone

Calories in a Nectarine

Copyright

 Cookie Policy Privacy Statement